For immediate help with suicidal thoughts, for yourself or a loved one, please call the National Suicide Prevention Lifeline at 1-800-273-TALK.

More help for veterans and their families is available from the Veterans Crisis Line .

For those based in Europe:

All active-duty military, civilians, family members and contractors can reach the Lifeline by dialing DSN 118 from any Army garrison DSN phone or commercially via a toll-free European number, 00800-1273-TALK (8255) . The toll-free number can be dialed from fixed-line telephones and most cell phones in Germany, Italy, Belgium, the Netherlands, and the United Kingdom. The toll-free number may not be reachable from all prepaid cell phones and some cell phone callers may incur charges.

Staffed by Veterans and family members representing all branches of service, providing 24/7 peer support and follow up for those with ongoing concerns.

Man Therapy

For an interactive and humor-based discussion of stress, anger, depression and substance abuse, Dr. Rich Mahogany's office is always open:

Family of Heroes

Family of Heroes is an online evidence-based resiliency & PTSD training simulation where family members learn essential skills to manage the challenges they may face in adjusting to post-deployment life. Based on Kognito's proprietary simulation technology and behavior change methodology, the virtual humans act and respond like real Veterans experiencing post-deployment stress, thereby providing users with hands-on practice within a realistic and risk-free learning environment. - See more at: